About Me
Hi! I’m Sarafina, but my nephews call me Fi.
Growing up in New Jersey, I developed a deep passion for movement and fitness that has shaped my life and career. This love for the body in motion led me to pursue both an undergraduate and a master’s degree in Exercise Physiology. This strong educational background, coupled with my many certifications in yoga, Pilates, barre, pre/post natal fitness and even aerial yoga, gives me a unique perspective on movement and wellness. I've been sharing my love of movement through teaching since 2015, and I've had the amazing opportunity to lead Pilates classes not only around the NYC area but also as far as Sydney, Australia, and across the USA.
My background in Exercise Physiology enables me to work with a wide range of specialized populations, including cancer patients, individuals with chronic illnesses, and those recovering from injuries. One of my greatest joys is helping clients during their rehabilitation journey, especially pre and post-natal women. My classes are designed to be inclusive, and I strive to create an environment where everyone feels comfortable and empowered. I believe in blending education with movement, turning each session into a moving meditation. With the right music and gentle guidance, I teach my clients to connect with their bodies and move intuitively, fostering a sense of well-being.
Now, I call Palm Beach home, and my lifestyle reflects my enthusiasm for fitness and community. When I’m not in the studio, you can find me enjoying the outdoors, whether I’m running, boxing, or dancing under the sun. I cherish moments spent sipping on green juice at the beach or exploring local farmer’s markets. These activities not only nourish my body but also help me forge connections with the vibrant community around me. Sharing my passion for movement while engaging with others brings me immense joy, and I look forward to continuing this journey of wellness with those I meet along the way.
.“Sarafina is the highlight of my week. Her classes are fun and dynamic. She was my trainer during my pre and post natal journey and continued to give me safe/effective workouts. I cannot recommend her enough.”
-Emma