Work with me.
Offerings for private or group training.
Reformer & Equipment Pilates
Elevate your fitness journey with various Pilates Apparatuses. A luxurious fusion of classical principles and contemporary innovation. Guided by the core tenets of breath, precision, control, centering, and flow, each session sculpts a stronger, more flexible you. Utilizing the reformer, tower, chair, and Cadillac, we cultivate core strength, mobility, and muscular stamina. Whether you're a novice or an elite athlete seeking sports-specific conditioning or injury rehabilitation, our bespoke privates offer an unparalleled path to peak performance and well-being.
Offering:
Privates + Semi Private
Group
Virtual Option
Mat Pilates
Heated & Non - heated
Experience a transformative journey with our full-body workout class that beautifully marries the core principles of Pilates with invigorating strength training. Each session is meticulously crafted to engage and strengthen both major and minor muscle groups, fostering a sense of balance and harmony in your body. By utilizing your body weight and Pilates equipment, you will feel the unique burn that transforms your body, fostering both strength and fluidity in every moment of your day.The dynamic interplay of powerful movements alongside graceful, fluid motions creates an experience that leaves you feeling both strong and flexible.
Offering:
Privates + Semi Private
Group
Virtual Option
Sculpt & Dance Fitness
Experience the transformative power of this music-based, beat-driven class, where the elegance of ballet meets the energy of dance fitness, pilates, and yoga. This unique dynamic workout targets specific muscles using balls, light weights, bands, and the ankle weights, sculpting your body for that elongated, toned look. With high reps and light weights, you'll feel invigorated as your heart rate rises, leaving you with a satisfying, sweaty full-body workout. Join me and discover the joy of movement, new songs, and dance moves that will inspire you long after class!
Offering:
Privates + Semi Private
Group
Virtual Option
Pre & Post Natal Fitness
For expectant and new mothers seeking a holistic approach to fitness, these specialized classes offer a comprehensive solution. Integrating Pilates, barre, strength training, cardio, and yoga, the program enhances strength, posture, and muscle tone, emphasizing core engagement, spinal health, and pelvic stability. Participants will also gain valuable insights into the physical and hormonal transformations inherent in this life stage. These baby-friendly classes provide a supportive and informed environment to prioritize your well-being during this transformative period.