Group or Private Offerings

Equipment/Reformer Pilates

This equipment based Pilates session focuses on elongating and sculpting your body by emphasizing specific movement to strengthen and stretch your muscles. Each workout will creatively use different props such as weights, balls, rings and bands in order to challenge each muscle group. Clients leave feeling strong and lengthened. 
Private sessions are ideal for individuals looking to receive personalized attention for their specific needs. Beginners to advanced practitioners can benefit with this one on one training.

Great for:

Athletes 
Dancers
Injury Rehab
Pre/post natal fitness

Mat Pilates

Heated & Non - heated 

This full-body workout class combines the fundamental concepts of Pilates with strength training and fluid, natural movements. Each session is designed to target and strengthen both large and small muscle groups to promote overall body balance. Strong, forceful movements are balanced with lively, fluid motions. Each class utilizes the resistance of body weight and different Pilates equipment to intensify the muscle burn. Clients depart feeling powerful, yet flexible. Energetically grounded.

Barre

Sculpt & Dance

This music based, beat driven barre class blends elements from ballet, dance fitness, pilates and yoga to create unique dynamic workout. We utilize balls, light weights, bands and the ballet barre to target specific muscles creating a sculpted elongated look. We use high reps and light weights to make your muscles tremble and lift your heart rate. Clients leave having had a sweaty full body workout, with new songs and dance moves in their mind.

Pre/Post Natal Fitness

BYOB

Hey moms, I've got you covered! These classes blend pilates, barre, strength training, cardio, and yoga to help support expecting and new mothers. The workouts are designed to improve strength, posture, and muscle tone, with a focus on proper core engagement, spinal health, and pelvic stability. In addition to your exercise routine, there will be a focus on learning about the physical and hormonal changes that occur during this stage of life. All classes are baby-friendly!