This 50-hour Contemporary Mat Pilates + Sculpt Training, led by Sarafina, combines a robust educational foundation in Pilates using exercise Physiology, Anatomy + Physiology, and Movement Psychology. The program integrates classical and contemporary Pilates concepts, anatomy, and practical teaching skills, including cueing, sequencing, and class culture, while prioritizing inclusive, empowering instruction and mindful movement. Requirements include 30 hours of in-person training, 20 hours of self-practice/observation, foundational readings, and a final practical and written exam to certify proficiency in both mat and contemporary Pilates sequences.