Blending the pilates principals with the foundational movements of alpha.

This 90 minute workshop will start in the pilates studio with a core and mobility warm up. You will then learn the 5 foundational movement patterns using the pilates equipment. Next we will move to the alpha studio and amplify the same movements by adding extra resistance from kettlebells, barbells, bands and dumbbells.

Participants will leave feeling educated, energized and empowered to conquer workouts across both disciplines.

Join me for a fun barre and bubbles event at Life Time RIverside.

What is barre?

Barre is a beat driven sculpting class using the ballet barre as a prop. Each class infuses cardio and resistance training into a non stop class choreographed to a new playlist each week!

Come try for yourself and enjoy some bubbly post sweat!

Join Katie and Sarafina for this 90 minute workshop incorporating all things mindfulness. The first 45 minutes will be spent connecting to our body by learning how to activate your core through pilates. The second half of the workshop will focus on breath and mindful living practices.

Open to moms to be and all fitness levels.

How do you take your mat pilates class to the next level? Add HEAT. Join me at Life Time Montvale for a sweaty sculpt session using weights, bands and balls for that slow burn. This low impact class will leave you feeling strong, long, and of course sweaty. Grab your ankle weights, water, a towel and get ready for the heat!

Proceeds benefit Children Miracle Network

Register by email : scentrelli@lt.life

(not recommended for prenatal clients)

Come to a FREE Community Pop-Up Pilates class (45 mins) - spots limited.

This full body workout class fuses the basic principals of Pilates with strength training and intuitive movement. Each class focuses on strengthening both major and micro muscle groups in order to balance the body. Strong, heavy movements are countered with dynamic lighter flowing movements. Each class uses body weight and various pilates equipment to amplify the muscular burn. Clients leave feeling strong, yet stretched. Energetic yet stable.

sign up here

Come to a FREE Community Pop-Up Pilates class (45 mins) - spots limited.

This full body workout class fuses the basic principals of Pilates with strength training and intuitive movement. Each class focuses on strengthening both major and micro muscle groups in order to balance the body. Strong, heavy movements are countered with dynamic lighter flowing movements. Each class uses body weight and various pilates equipment to amplify the muscular burn. Clients leave feeling strong, yet stretched. Energetic yet stable.

sign up here

How do you take your mat pilates class to the next level? Add HEAT. Join me at Life Time Riverside for a sweaty sculpt session using weights, bands and balls for that slow burn. This low impact class will leave you feeling strong, long, and of course sweaty. Grab your ankle weights, water, a towel and get ready for the heat!

(not recommended for prenatal clients)